small group TRAINING
get the most out of every workout!
January 12 – April 5, 2025
Join one of our Small Group Training programs—just 5-7 clients per group, training 2-3 times a week for 12 weeks with the same dedicated Personal Trainers. You’ll receive personalized attention, accountability, and support as you work toward your fitness and health goals. These 12-week programs are available during early mornings, evenings, and weekends.
FORM FITNESS GROUP 1: Trainer – Daniel Lac
COED – Open to all!
Training Schedule:
• Tuesdays | 6:00-7:00 PM
• Thursdays | 6:00-7:00 PM
• Sundays | 7:45–8:45 AM
FORM FITNESS GROUP 2: Trainer – Daniel Lac
COED – open to all!
Training Schedule:
• Tuesdays | 7:00-8:00 PM
• Thursdays | 7:00-8:00 PM
FORM FITNESS GROUP 3: Trainer – Tara Silvaggio
Women only
Training Schedule:
• Mondays | 6:15-7:00 AM
• Wednesdays | 6:15-7:00 AM
Fitness Assessment Dates (Mandatory)
Group 1 – Daniel & Emily:
• Start: Tuesday, Jan 13 @ 6:00 PM
• End: Sunday, April 5 @ 7:45 AM
Group 2 – Daniel & Emily:
• Start: Tuesday, Jan 13 @ 7:00 PM
• End: Thursday, April 2 @ 7:00 PM
Group 3 – Tara & Emily:
• Start: Monday, Jan 12 @ 6:15 AM
• End: Wednesday, April 1 @ 6:15 AM
Top 10 Perks of FORM/Fifty 5 Small Group Training
1. Personalized attention from a Certified FORM/Fifty 5 Personal Trainer
2. Built-in accountability from both your Trainer and group
3. Strength tracking sheets to monitor progress week by week
4. Tailored workouts aligned with your personal goals
5. Comprehensive fitness assessments at the beginning and end
6. Expert nutrition support at the start of the session from a Registered Dietitian
7. Optional before & after photos to celebrate your journey
8. 25% off all Fifty 5 & FORM Fitness class passes (for extra workouts)
9. End-of-session celebration in April
10. Real results!
small group fitness PRICING OPTIONS
3 Times Per Week Training (Group 1)
Option 1: One-time payment – $850 + GST - To be paid on the day of registration
Option 2: 3 monthly payments of $325 + GST
Payment Dates:
1) December 28, 2025 (or time of registration, if after December 14)
2) January 25, 2026
3) February 22, 2026
2 Times Per Week Training (Group 2 & 3):
Option 1: One-time payment – $575 + GST - To be paid on the day of registration
Option 2: 3 monthly payments of $220 + GST
Payment Dates:
1) December 28, 2025 (or time of registration, if after December 14)
2) January 25, 2026
3) February 22, 2026
Need-to-Know Info:
If you're a current studio member, your membership or class pass will be put on hold during your 12-week Small Group Training.
If you miss a session, you’ll receive a drop-in class credit valid for any group fitness class at Fifty 5 or FORM—usable before the program ends on April 5.
If you find the Small Group Training is not the best fit for you, please cancel by emailing Emily at emily@fifty5fitness.com by January 18th to receive a full refund.
Registration Information
- CURRENT FALL SMALL GROUP TRAINING CLIENTS: You will have “first dibs” at winter training spots, and can register from now until Monday, December 22nd . Please email me at emily@fifty5fitness.com to let me know which Small Group you would like to register for. I will send you back a confirmation email by December 23rd to confirm your spot in the Small Group. Note that you can stay in the same group as the fall, or try out a new group for winter!
- NEW CLIENTS: Registration will open on Sunday, December 28th at 12:00 NOON on WellnessLiving.
HOW TO REGISTER
1) Login to your WellnessLiving account on December 28th at 12:00 NOON
2) Click on CLASSES
3) SCROLL to the first week of the session (January 12th) and book yourself into your first session (GROUP 1 – JAN 13 @ 6:00PM, GROUP 2 – JAN 13 @ 7:00PM, GROUP 3 – JAN 12 @ 6:15AM). This will be a FREE booking. ONLY 7 SPOTS AVAILABLE!
4) Once you have done this, Emily will send you out a WELCOME package via email and connect with you on whether your payment will be the one-time payment, or 3 monthly payments.
5) Emily will send you out your first invoice. Once this is paid, you have secured your spot in Small Group Training!
Spaces are extremely limited—just 5-7 max per group! If this is something you want to take part in this Winter, please register on December 28th!
Please feel free to email Emily at emily@fifty5fitness.com if you have any questions about the Small Group Training, or if you need help with registering.
Daniel, Tara and Emily are excited to work with you over the 12 weeks! Secure your spot and see yourself hit major fitness and health goals!