You may have exercised before and wondered,
“am I even doing this right?”
At Form Fitness, we’re putting a stop to this type of guessing...
instead of the old guesswork, join the new #formobsessed work.
Your workouts will be more efficient, and you’ll get better results in less time.
You’ll be less injury-prone when you complete each exercise with good form.
As your technique improves, your strength will too.
Working out with good form means working the muscles you *actually* intend to.
Breathe well throughout your workout for an endorphin boost you can’t beat.
TRack your progress at the studio with a form fitness assessment!
simple strength…
Complicated circuits and over-choreographed classes? It’s a ‘no’ for us.
Instead, we focus on exercises that are easy to understand and combine them with correct form and repetition to help you achieve your fitness goals.
small class sizes…
With most classes topping out around twelve people, we can focus on your form and give you the personalized attention you deserve from your workout instructors.
Fewer people in class means we can help you make sure you’re doing the exercises correctly.
safe for all…
When it comes to exercise, form comes first. When you target the right muscle groups, you’ll work smarter, not harder, and keep yourself from overworking your muscles.
Working out with good form = less injuries. It’s that simple!