PERSONAL TRAINING

FORM Fitness Personal Training is a convenient way to exercise

and learn proper form & technique, all while in the comfort of our private studio.

How does personal training work?

Each training session can be 30 min, 45 min or 1 hour in length, and designed with your fitness/health goals in mind. Cardio, strength training, balance exercises, mobility work and stretching can all be incorporated into your sessions each week. 

On your initial meet-up with your trainer they will run a movement assessment on you to see how you move in every day life. During the assessment, you will get one-on-one attention from one of our personal trainers. They will take you through a series of movement tests to see which of your joints is moving freely, which joints have some mobility restrictions, and which muscles might need some extra TLC. We also look at things like core strength and stability, breathing technique, flexibility, and endurance. If you want, we have the option of doing some body measurements as well.

The purpose of the assessment is to establish a baseline so you know where you are today.

Studio Personal Training

Investment:

5 sessions ($65 per session) = $325 + GST

10 sessions ($60 per session) = $600 +GST

20 sessions ($55 per session) = $1100 + GST

Move beyond "damage control" into

whole-body joy, fulfillmenT

Mind + Body Personal Training

with Kelly Sommerfield

PRIORITIZE YOU, RELEASE LIMITING BELIEFS, REGAIN CONFIDENCE 

Here's how Mindset work, Movement, and Counselling will transform you:

  • You can finally drop the guilt of putting your needs and self-care first because you'll see just how being your best self is better for everyone around you!

  • You'll begin to experience the delight of connecting your brain to your body.

  • Your life becomes the next surprise M&M flavor.  The same candy shell on the outside with the zing of mint or caramel on the inside. (meaning, your life doesn't have to change much, but how you FEEL on the inside transforms)

  • When you fully connect your brain and your body on the inside, you can harmoniously move through every decision, challenge, relationship or heartache.

  • You can then feel all your feelings without fear, knowing you have the inner strength to not only withstand the challenges of life, but to live it fully.

Hello Friend, I'm Kelly!

I'm here to help you improve your mental health.

You should know right away that I’m not the kind of counselor who wears cardigans and

bobbles my head as you tell me all about your crisis of the week….

I’m much more interested in helping you make real, life-lasting changes.

That means we’ll be digging in deep + getting real about how your thoughts, feelings, and behaviors impact your experiences. 

You can stop ending up in the same problematic situations + relationships

you keep finding yourself in.

 I know you’re a phenomenal human being. I’m here to help you discover those intuitive superpowers that already exist within you.