45 min

Form Full Body - STRENGTH EXPRESS

Want to make sure your whole body is worked from the head to your toes? Then this is the class for you! Lower and upper body strength exercises, cardio bursts, and core work in this high energy class! We can guarantee you will break a sweat and leave feeling every muscle in your body. Prior to joining your first Form Full Body Strength class, we advise you to complete a Fitness Assessment with our team to help us help you in the gym.