60 MIN

Form barre

FORM BARRE is a full body muscular endurance-based workout that is inspired from yoga, Pilates, and ballet. But don’t get too worried, you DO NOT need ballet experience to take this class! Clients can expect to target small muscle groups using tiny weights and controlled movements. Muscles are pushed to the point of fatigue, often resulting in “the shake”! You will come out of class feeling muscles you have never felt before! Barre socks are required for this class, and can be purchased at the front desk before your first class.